jambalaya

Ingredients

1 large onion, diced
3 cloves garlic
2 stalks celery, diced
2 carrots, diced
2 medium red peppers
1 can tomatoes
1 c. brown rice
12 oz andoille sausage
1 tsp. hot sauce
2 Tbs. fresh thyme
1 tsp. sea salt
1/2 tsp. black pepper
2 c. water
3 Tbs. fresh parsley
1 lb. shrimp

Instructions

Place onion, garlic, celery, carrots, peppers, tomatoes rice and sausage in the crockpot in that order.
Add the hot sauce, thyme, salt, pepper and water.
Cover and cook on low for 8-9 hours.\One hour before it's finished cooking toss in parsley and shrimp adding more water if needed.

Notes

6 servings.
per serving 300 cals, 6g fat (2g sat)
920 mg sodium, 37g carbs,
4g fiber, 29g protein.